All of our experiences create patterns with our emotions, beliefs, and our bodies. These ingrained learning patterns can cause us to become more anxious, depressed, reactive or feel ‘stuck’ in our lives. Eye Movement Desensitization and Reprocessing (EMDR) is an adaptive information processing treatment that is effective for a broad range of psychological and physiological issues. Through exploration of past events and their beliefs, emotions and body feelings, EMDR therapists are able to create new neurological inroads to perpetuate healthier responses and resolution of past traumas.